Step 1: Login to cPanel and click on phpMyAdmin option under Databases.
Step 2: Click on Import option and select the database.
Step 3: Click on Choose File option and select the database file from your system. Database file should be in .sql format and it should be less than 50MB.
Step 4: Select the Format as SQL and SQL compatibility mode as NONE. Then click Go.
Once completed you will get a message as “Import has been successfully finished”.